I first started running at a very young age. All my family have been runners so it was expected of me to do the same. As i grew up i did lots of 5K's but nothing longer then that. Once i was in 9th grade and started high school i finally realized that i loved running and i needed to train and push myself. My PR for a 5K/ Cross country race is a 16:24. In Track i run the 3600, my PR is a 10:11. I have also run a couple half marathons. Pr is 1:20:01 on the Top of Utah Half.
Short-Term Running Goals:
Run under a 15:30 at the Utah State Championships for Cross Country. Also like to be top ten at state. I would also like to run under a 1:15 for the TOU half marathon.
Long-Term Running Goals:
I would like to run at least a couple full marathons but nothing to much bigger. Running Boston is one of those marathons I would really like to do. I havent decided what else i will like to try for in my long term running goals.
Personal:
I run for Mountain Crest High School.
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Miles:
This week:
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Month:
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Year:
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Totals
Slow miles
Fast miles
Total Distance
14.00
10.00
24.00
Wed, Aug 05, 2015
Slow miles
Fast miles
Total Distance
0.00
6.00
6.00
Had tryouts today, a 10K race. Did the first three miles in a 5:30-5:40 pace. After that my right knee started hurting and i had to slow it down a lot. Final time was 36:16. Going to ice my knee today and see if it hurts again tomorrow. Other then that the run felt great.
Hill repets today! Wasnt a very steep hill but we had to do mile pace up it for 60 seconds. We did 12 total. First 8 felt good then the last 4 were killer. Average pace was a 4:40-4:45 going up hill then a 7:30 slow jog back down with no rest. Good workout.
Easy long run today(if having hills that are pretty much mountains in your run is easy). Ran a 6 mile lope around Providence and then another 4 mile lope. Going an average of about 7:30. Felt pretty good other then a slight discomfort in my knee. I think that will go away.
